RADIO SILENCE VS NO CONTACT HOW TO
RADIO SILENCE VS NO CONTACT FULL

If you run into your ex, do your best to avoid them. Let them know you’re not interested in anything besides really giving them their stuff back. Drop their things off at your friends’ house or make some other arrangement where you won’t have to meet them.īe kind and restrain your communication from talking about anything besides the drop-off itself. It would be best if you two don’t see each other eye to eye during this handover. So, it’s better to return them right away without giving them the chance to deepen the conversation. Nevertheless, you can’t keep things hostage forever. If they ask for their belongings back, this is probably just a way to start a conversation. Here is the guide through potential scenarios in which breaking the rule is okay. In fact, if you respond, you have to do it all over again from scratch (yes, from day one). What if your ex contacts you during the critical period? Will the no contact rule work if you reply? How do you expect all of this to happen in under 60 to 90 days? Should you respond if they reach out? They need time to process the breakup, time to understand they miss you, time to realize that you’re not coming back, and time to get the courage to reach out.Īnd, you? You need time to heal your broken heart, time to grieve your failed relationship, time to understand that you can live without them, time to work on yourself, and time to figure out if you want them back or not. You can’t expect to move on or make your ex want you back if you go silent for a week or so. Trust the process, and believe me when I tell you it’s the only way to get something done. But, if that’s too much, I’ll let you slide with 60 days, at least.

RADIO SILENCE VS NO CONTACT FULL

The no contact period ideally lasts for three full months. Only in that kind of situation are you allowed to break this rule and be the bigger person.Įverything else is off limits! How long should the no contact rule last? It’s one thing if their loved one has passed away or if their life is at stake. I’m not talking about their cat hurting its paw – don’t make such lame excuses! The only time you’re allowed to contact your ex is if they’ve been in a real emergency. There is no wishing them a happy birthday or reminding them that it was your anniversary.Īnd, this one should be obvious but let’s make it clear for the ones in the back rows: There is no hooking up of any kind whatsoever! I know you miss kissing them and sleeping with them, but if you slip back just once, what’s the point of this entire trouble? When is it acceptable to break this rule? I’m talking about stuff like replying to their stories, “accidentally” calling them from your back pocket, stalking them, and sending them signals that you still think of them. Of course, all indirect hints are also strictly forbidden. There are no random phone calls in the middle of the night, no text messages, no checking up on each other, no calling to hear their voice, no picking up the phone when you get their drunk calls…

RADIO SILENCE VS NO CONTACT HOW TO

I don’t know how to emphasize this enough.

Going no contact really means going no contact. That’s why I’m giving you some guidelines on how the no contact rule works. The term itself should be self-explanatory, right? Well, it’s actually much harder than it seems. It means resisting the urge to reach out to them in any way possible, and not giving them a chance to contact you either. Going no contact means cutting all ties of communication with your ex in the post-break-up period for a certain amount of time.

7 To Wrap It Up: What is the no contact rule?

Radio silence vs no contact